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Fit Fuel Function: How To Create Incredible Health And Fitness For A Lifetime At Any Age
Dr. Anthony Lauro has spent decades helping people reclaim their health, fitness, and vitality. In Fit, Fuel, Function, he shares a powerful yet practical roadmap to living a vibrantly fit life without extreme diets or overwhelming workout routines.
- Kindle Edition
- The essentials of resistance and cardio training for lasting strength
- The benefits of Bikram Yoga, Pilates, and chiropractic care for total-body wellness
- Stress relief, immunity boost & healthy aging
- Nutrition, hydration & mindfulness essentials
